fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her 鈥ey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...New workouts on my Youtube channel EVERY SINGLE DAY this month! Join me in our #jumpstartjanuary NEW YEAR WORKOUT CHALLENGE! Let's start this new year off right together! Xo Mik... Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A... Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be...Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....Join me for a 15 minute THIGHS AND BOOTY beach workout to target the inner and outer thighs, and glute muscles. Grab a light set of dumbbells anywhere from 1...Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays rou...Jan 22, 2024 路 Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... SOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures.Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...Join me for a 25 minute BOOTY AND LEGS WORKOUT with warm up and cool down included. We will be doing some movements with dumbbells and others without dumbbel...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...Jun 21, 2023 路 Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need i... 80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Ready for a FUNCTIONAL CORE workout? 馃敟 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...Mikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym 鈥oin in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...Join me for a 10 minute intense SIX PACK ABS WORKOUT to tone and sculpt your core muscles. Intervals will be 45 seconds on and 15 seconds rest. This is a WRI... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...Jan 22, 2024 路 Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll 鈥 TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...Dec 9, 2022 路 Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, ...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 8th. 馃コ Schedule and more Info: https://www.fitbymik.com/2024-winter-workout-challengeSOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures.Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that'...Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 15 minute BUTT AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your inner and outer thig...Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 鈥itbymik. December 23, 2022 · Instagram ·. WINTER WORKOUT CHALLENGE ANNOUNCEMENT. Happy holidays everyone! I have something very exciting planned for you over on YouTube! Get ready for an 8 week workout challenge! We begin Monday January 2nd. I鈥檒l provide weekly workout calendars so you鈥檒l know exactly which video to 鈥ey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 12 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Inte... The sign up for our 8 week Winter Challenge is CLOSED. However, you can still sign up below to receive updates for future workout challenges. You can always participate in the Winter Workout Challenge at any time by following the workout calendar. Find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Let鈥檚 ... Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exer...A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and...SOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures.Jan 22, 2024 路 Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...SOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures. Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu... Dec 9, 2022 路 Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Tod...Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best...Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistanc...Join me for a 10 minute RESISTANCE BAND ARM WORKOUT to tone your arms and strengthen your upper body. Intervals will be 45 seconds on and 15 seconds rest. So...Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 鈥oin me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I...Join me for a 15 minute UPPER BODY WORKOUT with DUMBBELLS for lean and toned arms, chest and back. All you need is a medium size weight from 5-15 lbs or more...Join me for a 5 minute INTENSE ABS WORKOUT to tone and tighten your core muscles. There will be no breaks in today's workout with 10 different moves for 30 s... Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but lo... Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS... Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be us...Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also in...Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. 鈥oin me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of 鈥oin me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB... Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us...Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dum...Let鈥檚 get started with a 20 min STRETCH AND SCULPT ROUTINE to get your body moving and feeling good! It's the perfect way to start your day! We'll be focusin...Join me for a 20 minute DUMBBELL SCULPT EXPRESS WORKOUT with a super quick warm up and cool down included. Today I'll be using two 10LB dumbbells. There are ... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ... Join me for our 5 minute WARM UP ROUTINE that you can do before any of the workouts on my channel. We'll be doing standing movements, dynamic stretches and s...Jun 20, 2022 路 Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you... Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Toda... Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I... Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we w...Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8l...Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w.... Neopol smokery
Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a 鈥oin me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Mikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym 鈥ikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym 鈥oin in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w...Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January. Print this page and post the schedule on your wall or bulletin board. Find the workout videos in the Challenge Playlist on my Youtube homepage. Let鈥檚 go team!Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...SOLD OUT. [email protected]. FITBYMIK. Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures. Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement,...Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll 鈥oin me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you...Let鈥檚 get started with an 18 min FULL BODY STRETCH ROUTINE for flexibility and muscle recovery. You don鈥檛 need any equipment for todays routine. However, I鈥檒...Join me for a 10 minute HIIT CARDIO at home workout with NO JUMPING. This workout is the perfect low impact, apartment friendly routine to burn calories and ...A TONED LEGS AND BOOTY workout that will torch your lower body in just 10 MINUTES! You can do this workout at home with no equipment needed. Intervals are 45...Jun 20, 2022 路 Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you... .